Caring for your mental health is more than getting a prescription– it’s about creating a more mindful and intentional lifestyle that fits your needs. Use these resources as a guide to help you practice healthier lifestyle habits and improve your overall wellbeing.
Starting your day with an anxiety-friendly morning routine can be a solid first step to managing your anxiety symptoms throughout the day.Read more
When sticky notes and calendar reminders aren't enough, self-help tools can help you maintain momentum with your goals. Here are our favorites.Read more
Keeping a gratitude journal is good for mental health. Try these 10 gratitude journal prompts to reduce stress and boost your positivity.Read more
Whether you have ADHD or you struggle to focus on lengthy tasks, the Pomodoro and Flowtime techniques can help you boost your productivity.Read more
Lifestyle changes and routines can help you manage your ADHD symptoms. Learn how to create a great ADHD-friendly nighttime routine.Read more